This 14-in-1 push-up board is an innovative color-coded push-up board training system that can train muscle groups-hands, chest, abdomen, hips, shoulders, back and triceps.
Different color-coded push-ups work for specific muscles: blue chest, red shoulder, yellow back, and green triceps.
The heavy-duty "plug and play" pusher system has multiple positions and angles to sculpt and maximize the clarity of the upper body. Just 30 minutes a day, you can exercise muscles, strengthen the body up and down, burn calories, lose weight.
Burn calories and increase strength with this innovative push-up system, guiding you to full body strength and conditioning exercises. Advanced, cushioning, non-slip handle.
Maximize the overall upper body strength and endurance. Beginners can exercise safely, and use the core anti-skid bar to get more and more diverse, higher-intensity sports effects.
Exercising your hands slightly wider than your shoulders will stimulate your chest muscles more. If you put your legs on a bench to exercise, the load will increase, which will be more effective for the development of your upper body. If you use the balance cap at the bottom to exercise, High intensity exercise.
Multiple positions, multiple angles to exercise your muscles, simple combination, easy disassembly. Easy to store.